Aptly, it seems, the last term’s Thursday classes was designed around relationships, and some partner work, not realising that in the...

Lokah Samastah Sukhino Bhavantu (लोकः समस्ताः सुखिनो भवन्तु) is a beautiful and powerful mantra. This practice uses that mantra and...

Most of us are conditioned to think that come January we magically should have the ability to begin anew, to begin again. It is a new...

As we move closer towards the Christmas period, this idea of contentment might be growing stronger in our consciousness, either because...

I have heard it many times, and I have probably written about it here once or twice before, that contentment and true happiness is what...

“Everything changes but not without a reason” Gertrude Stein (1939) Picasso The only consistent element in our lives is Change Looking at...

Find a nice outdoor space (we are so lucky in Kent as there are plenty) and go through sun salutations...even just one round Sit down on...

I’ve come to realise, equate, ‘doing’ and ‘being’ with ‘action’ and ‘inaction’ in the way that it is spoken in the Gita, but also more...

Spring Equinox and the Magnolia outside is in full bloom. Within days, in a blink of an eye the plum tree has followed suit. Nature in...

I started this post with the intention of writing about self-love and self-care. It wasn’t flowing, interestingly not because there...

I take it as a good omen that this year, and this new month begins with a new week. It feels like a good start. I feel the excitement of...

Beginnings always feel the hardest to me, the moments just before, sometimes feel excrutiating, or somewhow stuck. Even starting this...

One of the instructions or pointings during the meditation practice was to stay in being and awareness and not take “form”, stay...

Time brings us at the point of balance of the Autumn Equinox – one would say the Middle way. I wonder whether these points of energetic...

Our minds and our ability to align with our true self is quite remarkable really. I was thinking that it would be good to review and...

I don’t know about you but I definitely wax and wane. Perhaps, over the years, I have become slightly better at it, or at least in some...

Often we hear that we are not our bodies, we are not our breath, our thoughts, our feelings. But what and who are we? Sometimes such...

Perhaps it is the recent new moon and solar eclipse, nature swinging into Spring slowly, or perhaps watching the seeds I planted some...

I believe a lot of our life is about making decisions of whether to act or not to act and often there can be a tension between action and...

It is a wonder sometimes how we survive difficult experiences and life events. Have you ever shared events from your life to others and...