Boost Your Mood

Do you often experience low mood, reduced energy and motivation?

Do you sometimes struggle to stay positive and feel appreciative of the life around you?

Yoga's combination of physical movement, deep breathing, and mindfulness practices underpinned by yogic philosophy, has been shown to lower stress hormones and increase feel-good chemicals in our system, thereby supporting a better mental health.

If you want to find out more and experience the benefits of such a practice, join Jo Fiakkas for this half-day taster workshop.

This is a day suitable for all levels of experience and all bodies. It will include physical movement to allow our bodies to release tension and find ease and fluidity, breathing practices to improve our breathing patterns, promote grounding and inner calm, and relaxation to deeply soothe our nervous system and promote joy and contentment. Practices will be underpinned by yogic philosophy and information will be shared on…